OAT PANCAKE RECIPE
[Oat pancakes]
VEGAN, GLUTEN FREE
By: Vollmond Kays
Yield: [4-ish pancakes]
Prep time: [10 minutes]
Total time: [22 min]
Ingredients
[GF Oats] | [2/3C]
[banana] | [1/2 small]
[Plant Milk] | [1/3C]
[Maple syrup] | [2TBSP]
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[Filling *OPTIONAL]
[Fruit, nuts, cinnamon, chia seeds, cacoa nibs]
[Topping *OPTIONAL]
[Nut butter, mashed fruit, flax meal, hemp hearts, goji berries]
-PLEASE FEEL FREE TO USE OTHER NATURAL SWEETENERS-
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Materials Needed
· High speed blender
· Spatula
· Griddle or non-stick pan
· Hungry stomach
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NOTE!
· I do not use exact measurements; my recipes are made for you to experiment with. You are a bio-individual, mutable signs will probably be driven crazy by lack of precise measurement. It’s a cook thing, sorry not sorry. Not once have I ever made a recipe exactly how it says. Call me a rebel or mad genius, whatever.
Directions
· Add all ingredients to a high-speed blender
· Blend until smooth, or the consistency you want
· Allow your batter to set for a few minutes to thicken
· Check the consistency and add more oats,
remaining banana or milk SMALL AMOUNTS
· Once you’re satisfied, get the spatula and fold in your filling
· Heat the griddle or stove top on medium high
· Pour batter onto griddle or pan, if you are worried about them
sticking add a bit of coconut oil to the surface before pouring
· Let each side get brown (approx. 2-4 min on each side
depending on your temperature and cooking method)
· Throw those babies on a plate and make photo worthy!
· Thank yourself for allowing time to nourish your body
· Smile, and have a great day!
Special Diet Information
All of Vollmond Kay’s recipes are always gluten free, vegan, made with love and a little rock n’ roll. As always, many thanks for stopping by keep kickin' ass. Let me know how you made these pancakes special! Follow my FB, IG, and Pinterest!
XO KAYS
